Description
>Resilience has been a good-to-know word used by most of us these days. However, when I hear or read the word in different articles. I started to notice an important pattern that started to build up. People do not really know what it means, plus I believe people who have a growth mindset are much more resilient.
Then what is it to be resilient? Resilience is the ability of an individual to adapt to hardships and setbacks they face in life. How do you know if you are resilient or not? To answer this question let me tell a story about myself and how I was able to master resilience.
My journey to become resilient started in April 2020, I have just been laid off from a job that I started in March 2020. Here is the point where I started to change my attitude towards life and all the setbacks I started to face.
Through the years from 2020 till today, I was able to bounce back from every failure with a more positive attitude and the acceptance that my journey is still far from over and achieving my life purpose is still waiting for me on the horizon.
That is how to become resilient and difficult times. Here are some tips to master resilience:
1. Get connected
2. Find meaning
3. Laugh
4. Learn from Experience
5. Remain hopeful
6. Keep Journal
7. Accept change
8. Work towards a goal
9. Maintain perspective
10. Be patient