Overcoming obstacles & building resilience:
Bounce back stronger, A resilience toolkit :
Outline :
1-Understanding the nature of obstacle
2-Personal & external barriers to progress
3-Building emotional resilience
4-Shift from fixed to grow mindset
5-Problem solving & coping mechanism
6-Explore the role of self talk & chancing perspectives
7-Create a personal resilience plan
“A plan to support your wellbeing “
8-Meditation for acceptance & flexibility
🌿 We gathered like-minded souls for an immersive journey of self-care and holistic living.
🧘♀️ From guided meditations to invigorating yoga classes, we nurtured our physical and mental well-being.
🥗 Healthy vendors filled the venue with tantalizing aromas and mindful eating options.
💡 Inspiring speakers shared their wisdom on mindfulness, nutrition, and mindful movement.
📸 Memories were captured as we connected with fellow wellness enthusiasts.