IPsychologist and ICF-certified Life Coach with an MSc in Psychology from the University of Essex, UK. Nour is also a Graduate Member of the British Psychological Society (BPS). Her academic journey began with a dual bachelor’s degree in Psychology and Marketing Communications from the American University in Cairo, followed by specialized training in CBT, DBT, and clinical practice at AlMashfa Psychiatry Hospital. She has worked with adolescents and adults through 1:1 sessions and mental health awareness workshops, helping them create a deeper connection with themselves and find peace in their emotional and mental wellbeing. With her clients, she focuses on: • Building self-worth that is independent of others’ opinions • Learning to follow your inner guidance • Pursuing passions and embracing new experiences without guilt or overthinking • Keeping self-promises and practicing self-forgiveness • Accepting compliments and appreciating your unique pace in life • Breaking free from social comparisons and listening to your emotions • Developing consistent, enjoyable habits and regulating the nervous system • Coping with stress, nurturing self-compassion, and strengthening self-identity • Enhancing confidence, self-acceptance, and alignment with purpose Nothing fulfills her more than witnessing my clients grow into emotional and mental ease, recognizing their strengths, and embracing their authentic selves with unconditional acceptance.

1. Letting yourself worth be independent of people's opinions of you 2. Letting your inner self be your guide in life 3. Chasing your passion 4. Trying new experiences without feelings of guilt and overthinking 5. Keeping your self promises 6. Forgiving yourself 7. Always reminding yourself of your good positive sides 8. When people give you compliments accept and trust them 9. Cherishing your own pace in life ( you're unique) 10. Liberating yourself from social comparisons 11. Practicing Listening to your emotions 12. Developing consistent solo habits that you enjoy. 13. Regulations your nervous system 14. Coping with stress 15. Forgiving yourself and accepting all sides of yourself 16. Developing self compassion 17. Discovering your Self identity and self image 18. And Enhancing your Self confidence and self acceptance